Being Calm

Being Calm is in the Green Zone.

When you start feeling angry, and then you calm down, you get back to green zone and you get calm. After some time, you get back to happy. What an Emotion Trip!

When you are calming down, you can take a deep breath. Here is how:

Being Calm is almost Being Happy! That means that emotion is already in the green zone!

You can look at a Calm Down Kit to learn about how to make things to learn about calming down.

Would you Rather be happy or be sad?

Which song is calmer?

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